Sat 25 Jun 2023
Green tea is a type of tea made from the leaves of the Camellia sinensis plant.
Green tea contains a variety of bioactive compounds that contribute to its health-promoting properties.
One of the key ways in which green tea can aid in weight loss is by boosting metabolism.
Green tea has been shown to enhance fat oxidation, which is the breakdown of fat molecules to produce energy.
Drinking green tea can also help reduce appetite and caloric intake, which are crucial factors in weight management.
Maintaining stable blood sugar levels is important for weight control.
The beneficial compounds in green tea, particularly the catechins, have been found to promote the growth of beneficial gut bacteria.
Regular consumption of green tea has been associated with improved physical performance.