Expert tips for a healthy Sawan fast

Wed 5 July 2023

Hydration is key

Drink plenty of water and stay hydrated throughout the day to avoid dehydration during the Sawan fast.

Balanced meal

Plan your meals carefully to include a balanced combination of proteins, carbohydrates, and healthy fats. 

Nutrient-rich food

Incorporate nutrient-rich foods such as fruits, vegetables, whole grains, and legumes in your meals to ensure you're getting a variety of vitamins and minerals.

Avoid fried and oily food

During Sawan fast, it's important to steer clear of fried and oily foods as they can lead to digestive discomfort and make you feel sluggish.

Opt for lighter cooking method

Instead of deep-frying, opt for lighter cooking methods like steaming, grilling, or sautéing to reduce the use of oil and make your meals healthier.

Include dairy alternative

If you're lactose intolerant or prefer not to consume dairy, include dairy alternatives like almond milk or soy milk to meet your calcium needs.

Avoid excessive sugar

Minimize your intake of sugary foods and beverages to maintain stable blood sugar levels and prevent energy crashes.

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