Wed 5 July 2023
Drink plenty of water and stay hydrated throughout the day to avoid dehydration during the Sawan fast.
Plan your meals carefully to include a balanced combination of proteins, carbohydrates, and healthy fats.
Incorporate nutrient-rich foods such as fruits, vegetables, whole grains, and legumes in your meals to ensure you're getting a variety of vitamins and minerals.
During Sawan fast, it's important to steer clear of fried and oily foods as they can lead to digestive discomfort and make you feel sluggish.
Opt for lighter cooking method
Instead of deep-frying, opt for lighter cooking methods like steaming, grilling, or sautéing to reduce the use of oil and make your meals healthier.
If you're lactose intolerant or prefer not to consume dairy, include dairy alternatives like almond milk or soy milk to meet your calcium needs.
Minimize your intake of sugary foods and beverages to maintain stable blood sugar levels and prevent energy crashes.