Wed 21 June 2023
Regular yoga practice helps improve flexibility by stretching and lengthening muscles, tendons, and ligaments.
Yoga poses require engaging various muscle groups, which helps strengthen and tone the body.
Yoga poses often involve balancing on one leg or maintaining stability in challenging positions.
Yoga incorporates deep breathing techniques and meditation, which promote relaxation and reduce stress levels.
Yoga stimulates the body and mind, increasing energy levels and vitality.
Yoga requires focus and mindfulness, training the mind to stay present and attentive.
Many yoga poses stimulate the digestive system and promote healthy digestion.